Healthy Coffee Milkshake
Have a sweet tooth but avoiding sugar? Our friend Leana whipped up a healthy take on the classic milkshake - this sweet treat is totally crave-worthy!
MCT Oil In Coffee: Is It For Taste, Health Benefits, Or Some Other Reason?
Keto dieters often add MCT oil and butter to make their coffee “bulletproof,” but you don’t have to be on keto to enjoy MCT oil’s many health benefits.
How To Make Super Cold Brew
Hopping on the cold brew craze is a lot easier than you might think! You only need a few supplies and some patience to make delicious at-home cold brew coffee.
Top 5 Healthy Restaurant Swaps
Type 1 diabetes expert and health coach, Lauren Bongiorno, gave us some of her top tips and tricks on how to make restaurant menus fit within your dietary needs.
Caffeine Makes Me Tired – Is There Something Wrong With Me?
We consume caffeinated beverages to wake us up and keep us alert, but some believe caffeine makes them tired; in truth, the caffeine isn’t the real culprit.
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Low-Sugar S'mores Iced Latte
With gooey & decadent black chocolate drizzle and a thick layer of creamy French Vanilla, just one sip of this iced latte will transport you to the campfire.
Vanilla Cold Foam Iced Coffee
With a few simple steps and ingredients you already have at home, this vanilla cold foam iced coffee is an easy way to elevate your coffee routine to gourmet status. Get ready to sip on this silky & smooth coffee creation!
High Protein Tiramisu Mocha Milkshake
Sometimes you just need to treat yo'self to a milkshake - why not make it with a little extra Super-power too? Try this ultra-creamy, ultra-chocolatey with a hint of cinnamon, protein-packed milkshake!
Strawberry Shortcake Latte
This summer, we are constantly looking for fun & refreshing iced latte recipes to get us out of a coffee slump. This delicious strawberry shortcake themed latte is SO easy to make! It's the perfect treat for a hot summer day.
Low Carb & Low Sugar Salted Caramel Donuts
These keto-friendly donuts are deliciously moist and pillowy-soft, drizzled with ooey gooey salty caramel-y goodness that's almost too good to be true!
Low Sugar Mocha Twix Bars
Picture this: Twix bars, but make them low-sugar, just as delicious, AND homemade with love! This recipe pairs tender almond flour shortbread crust topped with a sugar-free gooey caramel and dark chocolate... YUM
The Best Organic Coffee Brands: How To Choose
Organic coffee is usually more expensive, but there are good reasons to choose it; here’s a full buying guide and a list of the best organic coffees available.
Low Carb, High Protein Blueberry Basque Cheesecake
For those of us who still want the delicious things in life without all the sugar, this recipe is the perfect solution. Try this low-carb, low-sugar, and high-protein blueberry cheesecake that definitely delivers on rich & creamy flavor!
The Keto Diet For Beginners: What To Know, How To Start
Everyone’s heard about the keto diet, but many people don’t know exactly how or why it works; a comprehensive understanding of keto helps with weight loss.
Low-Carb Coffee: Best Ways To Enjoy Coffee On The Keto Diet
Black coffee isn’t just low-carb, it’s zero-carb; if you don’t like it black, there are many ways to keep the coffee low in carbohydrates and still delicious.
Low-Sugar Blueberry Muffin Crumble Mug Cake
This Blueberry Muffin Crumble Mug Cake recipe combines light and fluffy coffee cake with fresh blueberries. It’s the most delicious single-serving low carb and low sugar muffin we've ever tried, and it's super quick and easy to make.
Zero-Sugar Coffee Creamer: Sorting Out Good And Bad Options
Almost every company that manufactures coffee creamer now offers zero-sugar products; many may taste good, but they aren’t particularly healthy options.
High Protein Caramel Waffle Breakfast Shake
Packed with over 17g of plant-based protein, this breakfast shake will have you feeling fueled without weighing you down.
Protein Coffee: The Story Behind the “Proffee” Trend
A new crazy on social media is adding protein to coffee to create “proffee”; there are several ways to make protein coffee and several reasons to do it.
Coffee Before A Workout: Is It A Good Idea? Does It Help?
A cup of coffee before working out doesn’t just give you enough energy to face the gym; it can boost athletic performance and endurance, and help you burn fat.
8 Healthy Coffee Recipes That Are Better Than Starbucks
Black coffee is good for you, but it can be turned into a sweeter, lighter or gourmet beverage with healthy ingredients; you can even boost its health benefits.
High Protein Hazelnut Peanut Butter Tiramisu Latte
Oh yeah, you read that name right: Hazelnut Peanut Butter Tiramisu Latte. Treat yourself today to this 5-minute, protein-packed (14g!!), rich & velvety latte that you can feel great about!
6 Ways To Wake Up Early – Even If You Don’t Want To
If you’re not an early riser, it can be hard to wake up early; biological reasons explain why it’s hard to wake up, but there are ways to overcome them.
Mental Clarity: What Can You Do To Get Rid Of Brain Fog?
Mental clarity is a worthy goal for anyone, in any circumstance; brain fog often obscures that clarity, but there are sensible ways to attack and eliminate it.
Protein Powder In Coffee: Good Idea, Or Just A Trend?
A nutritional trend big on TikTok is adding protein powder to coffee; it can provide health benefits, but adding protein coffee creamer instead is even easier.
Coffee Creamer Brands: From Best-Tasting To Healthiest
The selection of coffee creamers keeps growing; here are the best, based on their taste, their health and wellness properties, and their ingredients.
5 Mistakes Women Make When Trying to “Get Toned”
Rachel Gregory, nutritionist, health coach, and Super Coffee partner, shares her expertise on common mistakes & solutions for women trying to improve body composition. Her top 5 solutions might be easier to follow than you think!
Protein Coffee Creamer: Better Than Mixing Coffee And Protein
A social media craze has people mixing protein shakes or powder into their coffee; protein coffee creamers are an easier, healthier and tastier alternative.
Coffee Protein Shake Recipes: Kicking “Proffee” Up A Notch
Adding protein powder to coffee has become a big thing on social media; a yummier way to make “proffee” is to make your own protein shake at home.
Coconut Cream: What Is It? Is It The Same As Coconut Milk?
Coconut cream shouldn’t be confused with coconut milk or cream of coconut; it’s a delicious vegan substitute for heavy cream that’s also keto-friendly.
Low Sugar, High Protein Cinnamon Roll Pancakes
Our low sugar, high protein, gluten free cinnamon roll pancakes with cream cheese glaze make a better-for-you breakfast that’s still totally crave-worthy.
Ketones: Dangerous For Diabetics, Crucial For Keto Dieters
Most people don’t think about ketones and may not even know what they are; they’re a potential danger to diabetics, though, and the key to keto dieting.
Energy Vitamins: Vitamins To Look For In Energy Drinks
Vitamins don’t provide the body with quick energy, but many allow the body to efficiently turn food into energy; here are the ones that are most important.
How To Have More Energy: 13 Steps You Can Take Today
We all feel rundown every once in a while, and for some, it could be a constant issue; here’s how to have more energy immediately and over the long term.
How Long Do Energy Drinks Last?
Energy drinks have become an enormously popular beverage in the Western world, but their quick energy boost may not last as long as you probably expect.
Keto-Friendly Energy Drinks: Yes, They Do Exist
Guidelines for keto diets always warn soda and energy drinks are off-limits; in reality, some energy drinks are zero- or low-carb, and can be keto-friendly.
Low Carb Berries & Cream Waffles
These low carb/low sugar waffles are delicious, wonderfully crispy on the outside, and fluffy on the inside. Ready in just 15 minutes, and made with simple ingredients... you won’t want waffles any other way!
Effects of Energy Drinks On The Body: Are They Harmful?
Worldwide sales of energy drinks have soared in recent years, but many people don’t consider the potentially-harmful effects these drinks may have on the body.
Salted Caramel Peanut Butter Mocha Nice-Cream
This frozen treat combines clean ingredients with indulgent flavor, and the best part is: you can easily whip it up in your blender in just a few minutes. Dig into this delectable salted caramel peanut butter mocha goodness!
Colombian Coffee: Is It Really As Good As People Say?
Coffee aficionados rave about Colombian coffee for good reason; great Colombian beans are grown in optimal climates by family farmers, for exceptional flavor.
Peruvian Coffee: One Of The Coffee World’s Best-Kept Secrets
Colombian coffee gets publicity, but Peruvian coffee may be even better; it’s usually light in acidity, medium-bodied, with a wide variety of flavor profiles.
The Best Ground Coffee: 9 Brands You Should Try This Year
Choosing a brand of ground coffee can be frustrating, with so many choices on the shelves; here’s how to choose the right coffee, and our top 9 picks.
Vanilla Cinnamon Iced Latte With Coconut Cream
Creamy and dreamy, with whipped cream on top! This super simple (and healthy!) vanilla cinnamon coffee with coconut cream will have you on cloud nine.
Whole30 Coffee: What Is It? Can You Make It Yourself?
The Whole30 eating plan focuses on natural ingredients and doesn’t allow dairy products, sugar or sweetener – but you can still make yummy Whole30 coffee.
The Ketogenic Diet: A Guide To Keto Dieting For Beginners
Everyone’s heard about the ketogenic diet, but those considering a low-carb eating plan should understand the science – and the rules they’ll have to follow.
What Is a Low-Carb Diet? Does That Mean It’s Keto?
People often think that a “low-carb diet” means keto, but there are a number of different low-carb options – and restricting carbs is a good way to lose weight.
Healthier Chocolate Mug Cake With Creamy Avocado Frosting
This is not your average chocolate cake- it’s decadent, rich, AND packed with healthy ingredients. This single serving cake is the perfect weeknight indulgence!
Arabica Coffee: Why It’s So Revered by Coffee Lovers
Everyone’s heard the term “100% Arabica coffee,” but that only describes the beans’ origin; most Arabica coffee is delicious – but that’s not guaranteed.
Types of Coffee Beans: Not As Complicated As It Seems
The rows of coffee beans on display at a coffee shop can be intimidating; in reality, there are only four types of beans, and only two are widely available.
Low Carb Foods: The Best And Worst For A Low-Carb Diet
Knowing what to eat on a low-carb diet can be complicated; this list of the best low-carb foods can help you stay on keto or another low-carbohydrate diet.
Coffee Beans: How To Choose, The Best Ones To Try
Shopping for coffee beans can be intimidating – until you learn what the descriptions and labels mean, and the flavors you can expect from each type of bean.
Instant Coffee Health Benefits: There Are A Ton of Them
Many coffee drinkers think they have to drink freshly-made black coffee to enjoy the brew’s health benefits; in reality, instant coffee provides them too.
Organic Instant Coffee: Is It Really Any Good?
Only a few instant coffee brands use organic beans to make their product; organic instant is more expensive, but it does provide some added benefits.
Zero Sugar Black Chocolate Iced Mocha
This decadent dark chocolate iced mocha is made with ultra-rich black cocoa powder and sweetened without sugar!
Better-for-You Chocolate Ganache Cake
A decadently chocolatey pepperminty cake that's actually healthy? Seriously - this deliciously healthy cake creation from Chef Dan Churchill is a dream come true.
Meet Diabetes Trailblazer Lauren Bongiorno
The Founder and CEO of Risely Health is challenging the current healthcare system and the world of Type 1 Diabetes management through her company's innovative coaching programs and Cornerstone Classes.
Pro Parenting Tips with Jenna Wolfe
The host of First Things First and mom of 2 shares tips on maintaining your routine, teaching your kids to eat healthy, and finding time for yourself amidst a busy schedule.
No Bake Keto Holiday Cookies
Want a healthier holiday cookie? Try this super easy no-bake recipe that’s big on holiday cheer with none of the unhealthy sugar.
Healthy Holiday Maple Pumpkin Coffee Cake
This crowd pleaser coffee cake is the perfect healthy indulgence for your Thanksgiving weekend breakfast spread.
Keto White Chocolate Peppermint Milkshake
This keto-friendly peppermint milkshake will make all of your holiday dessert dreams come true.
Low Sugar White Chocolate Peppermint Bark
Try this low sugar peppermint bark recipe whenever you want a healthy treat that still satisfies indulgent holiday cravings!
Starting a Keto Diet? Don’t Forget The Low-Carb Coffee Creamer
Low-carb diets like keto require changes in your normal eating habits; finding a low-carb coffee creamer is one, but there are some healthy and tasty options.
Sugar-Free Coffee Creamer: Is It Really A Good Choice For Dieters?
There are lots of sugar-free coffee creamers on the market, but not all are good for you; some aren’t great for dieters, and some really aren’t sugar-free.
Vegan Coffee Creamers: Are They Any Good?
We’re all accustomed to using non-dairy creamers – but they’re not vegan-friendly; they must be dairy-free, and there are many terrific options available.
Is Keto Safe? Short- And Long-Term Risks Of The Keto Diet
The keto diet has been proven effective for weight loss - but there are questions about long-term risks, and it’s not a good choice for some high-risk groups.
Top Tips to Feel Healthy During the Changing Seasons
The holiday season can sometimes feel overwhelming with all the business and indulgent foods. Our partner Claire shares her tips to stay feeling your best as you enjoy the holidays!
Top 5 Healthy Snacks to Grab On-the-Go at 7-Eleven
When you’re busy on the go, it can be hard to find snacks that are both quick and healthy. Here are our favorite healthy options you can find at your local 7-Eleven.
Keto Toasted Hazelnut Mug Cake
Got a late-night dessert craving? This single-serving mug cake is the perfect dessert that you can whip up in just two minutes with better-for-you ingredients that won't give you a sugar crash.
Keto Supplements: Do You Really Need Them On A Keto Diet?
A keto diet requires major dietary changes, and forces big metabolic changes; keto supplements can help keep you in ketosis and keep you healthy.
Keto Pumpkin Ice Cream Affogato
Elevate your dessert game with this keto-friendly pumpkin affogato recipe. You’ll even have extra pumpkin ice cream left over for a delicious and healthy fall treat!
Maple Pumpkin Pancakes
Spice up your weekend brunch with these better-for-you pumpkin pancakes. With just a few ingredients, they make the perfect protein-packed fall treat.
Homemade Coffee Creamer: Is It Worth The Bother?
Coffee creamer is ubiquitous in America, but most brands aren’t very good for you; DIY homemade coffee creamer is a healthier, delicious alternative.
Golden Milk Iced Latte
With just a few ingredients, you can easily whip up this anti-inflammatory golden milk iced latte at home for an extra-enhanced morning brew!
The Keto Flu: What It Is, Why It Happens How To Deal With It
Most people who start a keto diet initially suffer flu-like symptoms for a few days; the so-called Keto Flu isn’t permanent and can be mitigated.
Staying Hydrated & Fueled ft. bRUNch Running
Staying hydrated and fueled during the hottest days of the summer while you enjoy a run or anything outside is hard. Our friends at bRUNch running share their top tips for feeling your best despite the heat!
Keto Coffee Recipes: How To Make A Low-Carb Morning Treat
Keto coffee (also called bulletproof coffee) has become immensely popular among keto dieters; it helps with weight loss and is deceptively easy to make.
Bulletproof Coffee Recipes: MCT Oil, Butter, Other Yummy Options
Not all keto dieters who love to start the day with bulletproof coffee love the taste; many keto-friendly ingredients can add flavor, and health benefits too.
The Benefits Of Coffee – Other Than Keeping You Awake At Work
Coffee’s great when you need to wake up or stay awake; it’s even better when you know all of the many health benefits that coffee – and caffeine – can provide.
Keto Coffee: Weight Loss Miracle, Or Ticking Time Bomb?
You can’t read about the keto diet without reading about keto coffee; it can help those following keto guidelines, but it’s not a weight loss “magic button.”
Dirty Iced Matcha Latte
With just a few ingredients, you can easily whip up this matcha brew in minutes for a special - and healthy - treat!
Is Black Coffee Good For You? There’s A Simple Answer
Black coffee is certainly a good beverage choice when you’re trying to wake up or stay awake; evidence shows that it’s also very good for you.
Black Coffee: Benefits Other Than Staying Awake
Black coffee wakes you up and helps you stay awake, of course, but it also provides an enormous number of health and wellness benefits.
Espresso vs. Coffee: Are They Really That Different?
You’ll often hear debates about the relative merits of espresso and coffee, but that’s missing an important point: espresso is coffee, just brewed differently.
Espresso Coffee: Americans Love It – And Its Popularity Is Still Growing
Thanks in large part to Starbucks and local coffee shops, Americans drink more espresso than ever – and there are good reasons to prefer it over brewed coffee.
Bulletproof Coffee: What’s The Big Deal?
Bulletproof coffee has recently become a “fad drink,” but there’s a good reason for that; its ingredients are extremely helpful, and healthy, for keto dieters.
Coffee On Keto? Absolutely, But…
Coffee is perfect for keto if you drink it black; if you add sugar and milk instead of keto-friendly creamer and sweeteners, you can fall right out of ketosis.
Cold Foam Iced Coffee
Need to switch up your iced coffee routine? Our friend Sarah Beth Tanner shows us 3 easy ways to get the luxury cafe experience with ingredients you already have!
Butter Coffee: What Is It? And A Better Question: WHY Is It?
Butter coffee is the same as bulletproof or keto coffee: coffee with added butter and MCT oil; it’s a favorite of keto dieters, but there are some drawbacks.
How To Focus: 8 Time-Tested Strategies
It’s human nature to lose focus at times, but that’s no consolation if there’s work to be done; there are many easy ways to maintain focus and productivity.
Monk Fruit Benefits: Much More Than Just A Zero-Carb Keto Sweetener
Monk fruit extract is the perfect sugar substitute for diabetics or those on the keto diet, but it also provides a number of major health benefits to all users.
The Three Best Keto Sweeteners: You May Never Have Heard Of #1
Lots of sweeteners are supposedly great choices for low-carb keto diets, but only a few are able to provide important benefits without major drawbacks.
How To Use MCT Oil For Weight Loss
MCT oil is an ingredient often used by many keto dieters, but it may help anyone trying to lose weight, and it can be consumed in many different ways.
Low Carb Drinks: The Unofficial “Naughty And Nice” List
Low-carb dieters shouldn’t just pay attention to what they eat; what you drink can also make or break your diet, and there are some great low-carb choices.
What Can You Drink On Keto? The News Isn’t All Bad
When people talk about the keto diet, they usually talk about what you can’t eat and drink; the good news is that you can drink a number of delicious beverages.
How To Use MCT Oil – And Why You Would Want To Use It
It’s difficult to read about dieting these days without hearing about MCT oil and its benefits – but bulletproof keto coffee is far from the only way to use it.
Morning Coffee: The Only Thing Most People Can Agree On These Days
In a fractured society, one thing that brings us together is how much we love our morning coffee; there are scientific reasons why it’s a key part of our lives.
Natural Sweeteners: Not All The Same, And Not All Good For You
Many sugar substitutes, from honey to sugar alcohol and stevia, are natural – but only a few sweeteners provide health benefits with no calories or carbs.
Coconut Oil Coffee: Is It As Good As Bulletproof Coffee?
Bulletproof coffee, a staple for many keto dieters, contains MCT oil; substituting coconut oil may not provide all of the benefits, but can make a lot of sense.
5 reasons why people are switching to Super Coffee
The search for a coffee with natural ingredients is over. These 5 reasons will convince you to ditch the added sugar and switch to Super Coffee.
Why Can’t I Focus?
Losing focus is a common problem at work, and even at home; it can be caused by physical or mental health issues – or simply by poor workplace habits.
Meet Andrew Alexander King
Andrew Alexander King is on a mission to climb, surf, and dive his way to a more inclusive world. We followed the explorer on a day in his life to learn what fuels him.
What Does Caffeine Do? More Than You’d Think
Everyone knows that caffeine is a stimulant that can wake you up or keep you awake – but it does a lot more than that, providing numerous health benefits.
Antioxidants: the Natural Stress-Fighters in Your Favorite Foods
What are antioxidants and what foods contain them? We rounded up our favorite foods that are delicious and antioxidant-rich!
Blueberry Energy Bites
Energy running low? Have a delicious midday pick-me-up with these healthy Blueberry Energy Bites!
Add Something Positive
We’re committing to add positivity to the world, and we’re inviting you to join in.
Top 10 Keto Products You Need in Your Costco Cart
Here are some of the best Keto products you have to grab next time you plan a trip to Costco!
5 Reasons Why Everyone is Switching to Super Coffee
The search for a healthy coffee is over. These 5 reasons will convince you to ditch the added sugar and switch to Super Coffee!
Meet Demi Bagby
Meet Demi: the 20-year-old athlete taking the fitness and social media worlds by storm!
Morning Yoga for Self-Care with Claire Grieve
Adding yoga into your daily self-care routine can transform your life - try Claire’s quick morning flow for increased energy and calm.
Dairy-Free Coffee Creamer
Dairy-free coffee creamers are pretty common these days, but some are quite unhealthy while others are good for you, low-carb, low-fat, low-calorie and yummy.
Sweet Cream and Greens Smoothie
Sneak in a serving of greens and powerhouse seeds with this delicious and easy Sweet Cream smoothie!
Blueberry Baked Donuts
We created a healthier version of the classic baked treat! This recipe is gluten-free, paleo, and dairy-free.
Best Coffee Creamers: From Best-Tasting To Healthiest
“Best coffee creamers” means different things when searching for best tasting, healthiest, best dairy-free or best keto creamers; here’s a full rundown.
Sweeteners That Are Good For Your Health
There are so many sugar substitutes that it’s hard to know if any of them are good for you; most aren’t, but novel sweeteners like monk fruit and stevia are.
Keto Shopping List: Starting On A Ketogenic Eating Plan
Following a keto diet may require different foods and ingredients than you’re used to eating; having a keto shopping list makes trips to the supermarket easy.
Blueberry Popsicles
Cool down with these delicious 3-ingredient popsicles for a sweet treat that’s healthy!
Asian American and Pacific Islander Heritage Month
Celebrate Asian American and Pacific Heritage Month!
French Vanilla and Berries Smoothie
Level up your breakfast routine with this deliciously fruity smoothie recipe packed with over 14g of plant protein to keep you full and energized!
Positive Energy Profile: Victoria Brown
Meet Victoria - SoulCycle instructor, Under Armour athlete, and meditation coach.
Keto-Friendly Coffee Creamers: Best Creamers For Low-Carb Dieters
The popularity of keto dieting means there’s a huge variety of keto-friendly commercial products, including bulletproof and plant-based coffee creamers.
Blueberries: Our Favorite Super Fruit
You’ll never think of blueberries the same way - they’re more than just a staple in your fridge! With all their dietary and health benefits, blueberries truly are a SUPER fruit.
How Long Does Caffeine Last In The Body?
Most of us rely on caffeine to keep us awake and energize us; the peak effects, however, only last a few hours before the caffeine starts to metabolize.
Caffeine and Headaches: A Strange And Complicated Relationship
It’s pretty well known that caffeine may help relieve a tension headache, and maybe even a migraine – but caffeine consumption can also cause headaches, too.
Where Does Caffeine Come From?
Caffeine is found in dozens of plants, many used for beverages and foods we love; it also comes from factories that produce synthetic versions of the stimulant.
Caffeine In Espresso: You May Surprised To Learn The Truth
It’s a common belief that there’s more caffeine in espresso than in regular brewed coffee – but when you look at the numbers, that’s really not true.
Caffeine in Coffee vs. Tea: Is There Any Real Difference?
Everyone knows that you can get a caffeine boost from both coffee and tea, but there’s a big difference in the amount of caffeine each one contains.
Healthy Coffee Creamer: The Best Milk and Cream Alternatives
Most coffee creamers are easy to use and they taste good, but they’re not very good for you; easy-to-find healthy coffee creamers are a much smarter choice.
Meditate Before You Caffeinate with Victoria Brown
Try a quick meditation before your morning coffee to start your day with clear, focused energy!
Positive Energy Profile: Connor Carrick
Meet Connor - professional hockey player, new dad, and mental health advocate!
Super Coffee’s Super Creamer vs. Coffee-Mate: Which Is Better?
Coffee-Mate coffee creamer has been around forever, while Super Creamer is new to the market; one has lots of flavors, but the other is actually good for you.
Super Coffee’s Super Creamer vs. International Delight Coffee Creamer
International Delight produces a dizzying array of non-dairy coffee creamers, but Super Coffee’s Super Creamer tastes just as good and is much better for you.
Super Coffee’s Super Creamer vs. Prymal Coffee Creamer
There’s been enormous growth in the “healthy coffee creamer” market; two top contenders are Super Creamer and Prymal, but one is slightly better for you.
Super Coffee’s Super Creamer vs. Starbucks Coffee Creamer
Starbucks now sells a line of creamers that makes coffee taste very much like their famous coffee drinks, but Super Creamer is tasty too, and much healthier.
Keto Coffee: What Is Bulletproof Coffee? Is It Good For You?
Keto coffee, often called bulletproof coffee, can supercharge a keto diet – but its benefits are best enjoyed in moderation, and only by keto dieters.
Everything You Need To Know About Monk Fruit Sweetener
You’ve probably heard at least a mention of the latest sugar substitute, monk fruit sweetener; here’s what it is, how it works, and why it’s so impressive.
The Best Instant Coffee: Yes, There Really Is Such A Thing
Instant coffee sometimes gets a bad rap; some brands are ordinary at best, but others come close to the quality you’d expect from a cup of freshly-brewed java.
Types Of Coffee: How Many Are There, Anyway? Dozens
If you’ve been shocked by the size of the menu at a coffeehouse or Starbucks, you’re not alone; here’s a connoisseur’s guide to the many yummy types of coffee.
What Is Cold Brew Coffee? It’s Not Iced Coffee – And It’s Not Always Cold
Cold brew coffee is nothing like iced coffee; it’s smoother and sweeter, it doesn’t contain ice, it can be drunk hot or cold – and it’s made very differently.
What Is A Mocha? Espresso And Chocolate And Milk – Oh My!
Caffè mocha is a relatively new espresso drink, and there are several ways it can be made; however, espresso, steamed milk and chocolate make them all great.
What Is A Macchiato? It’s Very Different Than A Mochaccino or Mocha
Making a great macchiato isn’t difficult, but exactly what is it? An espresso macchiato is the opposite of a latte macchiato, and neither one is a mochaccino.
The Differences Between Lactose-Free And Dairy-Free
Lactose-free milk and other dairy products have become widely available – but be careful; lactose-free doesn’t mean the same thing as dairy-free or non-dairy.
26 Delicious Coffee Recipes: Play Barista For Your Guests – Or Yourself
You don’t need to go to Starbucks for specialty coffee drinks; the ones you make at home can be just as good, as long as you have these recipes.
What Is A Cappuccino? It’s Simply The Perfect Morning Cup Of Coffee
You might think cappuccino has been around as long as Italy has, but the espresso and milk drink is actually a 20th century re-invention of an Austrian classic.
Best Keto Coffee Creamers: Great Milk And Cream Substitutes
Coffee is fine to drink on the keto diet, but milk can be problematic because of its carbs; however, you can buy or make great substitute keto creamers.
How To Make Coffee Without A Coffee Maker: 6 Easy Methods
You badly need coffee, but don’t have a coffee maker and can’t get to the coffee shop? No problem – here are six ways to make coffee without a coffee maker.
How Long Does Coffee Last?
You can store coffee for quite a while, but that doesn’t mean you should; old coffee won’t hurt you, but natural oxidation causes coffee to go stale quickly.
Super Heroes: A big thanks to all the SUPER essential workers
A Special Thanks to our SUPER Heroes Working on the Frontlines of the Pandemic
Healthy Coffee: Making A Great Beverage Even Better
Research shows that coffee is good for you, but many minimize the health benefits by the way they drink it; here’s how you can make your coffee even healthier.
What Is Coffee? History, Benefits, Varieties And Fun Facts
Coffee is so much a part of our daily life that we seldom think about where it comes from, how it’s made, its many varieties or its many health benefits.
How We’ll Remove 5 Million lbs of Sugar from the American Diet
Super Coffee plans to remove 5 million pounds of sugar from the US’s diet in 2021.
Monk Fruit Extract vs. Stevia: Is There Any Real Difference?
Monk fruit and stevia are the new, natural sweeteners gaining popularity; they’re both great sugar alternatives, but is there any difference between them?
Coconut Mocha Espresso Muffins
Try this muffin recipe from Chef Dan that’s not only good for you, but is also full of decadent mocha and espresso flavor! This recipe is dairy-free, and swaps can be made for gluten-free and vegan.
What Is An Americano? Is It Different Than Regular American Coffee?
A caffè Americano may sound very similar to regular American coffee, but it isn’t; it’s actually a more delicious espresso drink made with added hot water.
Monk Fruit: The Superfood You Won’t See On Store Shelves
You hear a lot about monk fruit, but the fruit itself isn’t readily available or even useful; monk fruit sweetener, though, is a great natural sugar alternative
Black Coffee: Why Something So Good Is Also Good For You
Despite a proliferation of fancy coffee drinks, black coffee is still very popular; it also still provides lots of health benefits, and still tastes delicious.
What Is A Latte? The Most Popular Coffee Drink In America
The latte didn’t become a big thing until about 70 years ago, but the mix of espresso and steamed milk is now the most popular coffee drink in America.
Pea Protein: Our Unique Plant-Based Blend That’s Worth The Hype
We use a unique blend of pea protein to add nutritious protein with a deliciously creamy flavor in our plant-based coffees and creamers.
Best Coffee Brands: The Definitive Roundup
There’s more to coffee than Starbucks, Dunkin’ and Nescafé; check this rundown of the high-quality beans and pre-ground choices available for every taste.
Positive Energy Profile: Monica Jones
Meet Monica Jones, master coach, plant fan and Positive Energy enthusiast.
Green Coffee: What It Is, How It Tastes, Why People Drink It
Green coffee is best known as a discredited weight-loss supplement, but this product of raw coffee beans can still provide a large number of health benefits.
What Is Monk Fruit Sweetener? The No-Calorie Sugar Substitute
Monk fruit sweetener is becoming quite popular as a sugar substitute because it has no calories, no carbs, a GI of zero, and added health benefits.
Keto-Friendly Restaurants: What To Eat And Where To Go
Even on a keto diet, you can still go out to eat – you just need to know what to look for, how to order, and the restaurants that offer keto-friendly meals.
Mushroom Coffee: It’s Real, Healthy, And Easy To Make
Mushroom coffee may sound rather nasty at first, but it’s not; it’s easy to make, it tastes almost exactly like regular coffee – and it’s great for your health.
L-Theanine Pros And Cons: Benefits And Side Effects
L-theanine is one of the most promising dietary supplements; potential benefits include stress relief and cognitive improvement, with no serious side effects.
Keto-Friendly Drinks: It Doesn’t Have To Be Just Water
Keto dieting doesn’t mean you’re stuck drinking water and black coffee; there are lots of tasty options, even including Starbucks drinks and smoothies.
MCT Oil In Coffee: What’s The Point?
The popularity of keto dieting has introduced a new morning drink to the world: keto coffee, created by putting unsalted grass-fed butter and MCT oil in coffee.
L-Theanine: What Is It? What Does It Do For You?
One “secret ingredient” that gives green tea its health benefits is l-theanine; it’s available in supplement form and can help with anxiety, sleep and more.
MCT Oil Benefits: Helping Keto Dieters Is Just The Starting Point
Many keto dieters rely on MCT oil to help them stay in ketosis, burn fat and lose weight, but MCT oil can provide many other important health benefits as well.
Keto Friendly Vegetables: Choose Carefully
Vegetables are ordinarily the “safest” foods to eat when you’re on a weight loss diet, but many contain high levels of carbs and should be avoided on keto.
Healthiest Energy Drinks: Are Any Of Them Really Healthy?
Energy drinks don’t have the reputation of being healthy, but the healthiest options have lots of caffeine with very few calories, little sugar and few carbs.
Keto Friendly Foods: What You Can – And Can’t – Eat On The Keto Diet
One of the biggest challenges of the keto diet is figuring out exactly what you can and can’t eat; consult our complete guide before making your shopping list.
Keto-Friendly Fruits: Be Careful
There are lots of keto-friendly vegetables but only a few keto-friendly fruits – and they’re relatively high in net carbs, so you can only eat them judiciously.
Positive Energy Profile: Katrín Davíðsdóttir
Meet Katrin, a two-time CrossFit games champion who swears by good sleep and slow mornings.
Vanilla Protein Shake
Fuel up with Chef Dan’s delicious, protein-packed shake to boost your energy and recharge tired muscles all in one.⠀
Slow Down to Speed Up with CEO Jimmy DeCicco
Join our CEO as he explains a quick hack to do every morning to start your day with a clear mind!
Go With The Flow With Taylor Walker Sinning
Try this quick lower body workout when you’re short on time and want to add a burst of movement to your day.
Alex Rodriguez and Jimmy DeCicco On Mentorship
Read the highlights as our CEO, Jim DeCicco, catches up with Super Coffee investor and baseball legend Alex Rodriguez to talk about the value of mentors for January’s Mentor Month.
Keto Diet Foods: What To Put Into Your Keto Shopping Cart
The foods you can eat on a keto diet span every food group, allowing you to prepare healthy and delicious low-carb, high-fat meals with flavor and variety.
Monk Fruit: Our Sweetener of Choice
A naturally occurring superfood, monk fruit sweetener is naturally sugar free, low-carb and calorie-free. With all of its positive health benefits, no wonder it's our sweetener of choice in all of our flavored drinks!
How To Start A Keto Diet: Proper Preparation Makes It Easier
Starting a keto diet without proper preparation is asking for failure – first know what you can eat and what to expect, and stock up with the right foods first.
Low Carb vs. Keto Dieting: Pros, Cons & Choosing One
Low carb vs. keto isn’t really the way to compare diets, because the ketogenic diet is just one form of the low carb diet; there are many other choices, too.
Meet Dillan Gibbons
Meet Dillan: offensive lineman for Florida State University and inspiring advocate for spreading Positive Energy!
Double Chocolate Coconut Mocha Smoothie
Craving a decadently rich chocolate milkshake, but don’t want all the extra sugar and calories? Try this incredible new Double Chocolate Smoothie recipe from Chef Dan.
Meet our in-house experts
We are here to share content about coffee, health, cooking, and lifestyle. As experts in our field, we're aligned on the goal to help fuel you with Positive Energy!
Ben Knox
SVP, Super Coffee
Dan Churchill
Chef
Claire Grieve
Guest Contributor
Emma Nairin
Coordinator, Super Coffee
Greg Lorenzo
Senior Vice President of Strategy
Alex and Cortney from bRUNch
Guest Contributor
Joel Fuster
Customer Experience Manager
Liz Moore
Content Marketing Specialist
Nicolette Collier
Digital Intern
Rachel Gregory, MS, CNS, CSCS
Guest Contributor, Nutritionist & Keto Expert
Samantha Marpe'
Guest Contributor
Super Coffee Team
Team Contributors, Super Coffee
Jimmy, Jake, and Jordan
The Brothers
Jordan DeCicco
Youngest Brother, Founder, Chief Operating Officer