Low-Sugar S'mores Iced Latte
With gooey & decadent black chocolate drizzle and a thick layer of creamy French Vanilla, just one sip of this iced latte will transport you to the campfire.
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Our Super Hacks are easy ways to add a moment of positivity into your day and maintain healthy habits. This hack is brought to you by Yoga & Pilates Specialist and Holistic Health Coach Claire Grieve who completes this routine every morning to keep her feeling grounded and calm.
Claire didn’t always practice yoga - in fact, she first stepped on the mat when she was 25. She says, “The day I found my mat, I truly found myself. I have found such growth, transformation, and healing from this practice. It has taught me to love and trust both my body and my mind.”
Adding yoga into your daily self-care routine can transform your life. Setting aside time to connect with and nurture yourself can truly make an impact on your well-being.
Yoga allows us to be completely present in our own body and reconnect with our self worth, giving ourselves that important moment of self love and care.
And the great thing about yoga is: it’s not just one thing. It’s not just the sweaty 90-minute classes in a 104 degree room, or the headstands and crazy arm balances. Anybody can practice yoga, anytime, anywhere, because it’s about connecting with the body and breath. Even just adding this quick morning flow to your routine will give you all the benefits - it’s a wonderful self-care practice!
Claire’s grounding morning yoga routine:
"My morning routine allows me to feel grounded in my own purpose, which helps me take on whatever the day throws at me with more focus and grace."
Want to try yoga but unsure of where to start? Claire was there once too! Here she shares some helpful advice for new yogis:
Ever heard of a sound bath? Claire is a huge advocate - they add another level of healing to your self-care!
Sound healing is a powerful modality based on ancient healing techniques. The vibrations of sound work at a cellular level to recalibrate and heal on a mental, emotional, physical and spiritual level. By listening to certain sound frequencies, our bodies respond by letting go of old emotions and creating a relaxed and peaceful state of being.
"I use sound bath journeys as a tool to relax and take some essential self care time for me. I use them to cleanse my energy and absorb the healing frequencies when I’m feeling tired, rundown, stressed or when I need a little extra dose of positive energy!"
The alchemy crystal bowls are also powerful tools in my work. Each individual will benefit in their own way from the sounds depending on what is going on in their own mind, body and external environment at that particular time. Every day, every experience is different. Both with yoga and meditative healing.
You will come out of a sound bath experience feeling well balanced and relaxed with a sense of calm and inner peace.
Want to try a sound bath healing for yourself? Head over to our Instagram where Claire shared a beautifully healing sound bath with us!
Feeling grounded and calm after your morning yoga? Power up for the rest of your day with Claire’s favorite coffee picks!SHOP NOW
Published: June 22, 2021
Last Updated: October 27, 2021
8 min read
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