Contents

Vanilla Protein Shake

Get the most of your workout with this fueling Vanilla Protein Shake! We always love Dan’s recipes because he’s an expert at concocting delicious treats with good-for-you ingredients. You shouldn’t have to compromise feeling good for great taste! 

This recipe is gluten-free and lactose-free and can be made vegan if you swap out the Vanilla Super Coffee with French Vanilla Super Coffee

Chef Dan recommends topping the finished shake with coconut flakes for an extra treat

The Recipe

Vanilla Protein Shake

Prep Time

3 minutes

Total Time

6 minutes

Description

Fuel up with Chef Dan’s delicious, protein-packed shake to boost your energy and recharge tired muscles all in one. Prefer just Vanilla without the caffeine? You can easily swap in our Vanilla Super Creamer for an extra creamy boost. (Makes 32 ounces, or 2 servings)

Ingredients

  • 1 bottle of Vanilla Super Coffee
  • ½ to 1 cup frozen banana
  • 2 tablespoons toasted coconut flakes, plus 1 tablespoon for topping
  • 1 teaspoon of cinnamon
  • 1 date (optional) 
  • 1 serving of protein powder of choice (optional) 

Instructions

  1. Pour all ingredients into a high powered blender and blend until creamy 
  2. Take creamy mixture and pour it into 2 glasses
  3. Top with 1 tablespoon of coconut flakes with a sprinkle of cinnamon
  4. Enjoy!

Nutrition

Serving Size

1

Calories

216

Total Fat

8.5g

Sugar

14.5g

Sodium

140.8g

Protein

16.8

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Fact Checked by Emma Nairin

Written by Dan Churchill

2 min read

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