The host of First Things First and mom of 2 shares tips on maintaining your routine, teaching your kids to eat healthy, and finding time for yourself amidst a busy schedule.
Top 5 Healthy Snacks to Grab On-the-Go at 7-Eleven
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When you’re traveling or balancing a jam-packed schedule, it can be hard to find snacks that are both quick and healthy. We partnered with our friend Mallory Hope - fitness instructor and wellness blogger - to share the best snacks to stay healthy on the go. Here are a few of her favorite options that you can also find at your local 7-Eleven.
Mallory’s 5 Favorite Healthy Snacks
- Try Think Bars for a great nutrient dense snack. Unlike some brands, these are not chalky or overly chewy. With 18-20g of protein and 220-250 calories, these are a nutritious option if you’re wanting something sweet.
- 7 Eleven Snack Packs: A variety of nuts, dried fruits, and crackers. Perfect size for an ‘on the go’ snack. I’m a sucker for any mix with cashews!
- Fresh fruit is always a winner! I especially love grabbing some apples or bananas to have on-the-go, and you can always find them at 7-Eleven.
- Make sure to hydrate! Essentia Water is a supercharged ionized alkaline water that’s infused with trace amounts of electrolytes to help you stay hydrated while traveling.
- And for the most important part of your travels… COFFEE! Y’all know I’m a SUPER Fan of Super Coffee but it truly is my favorite ready-to-drink caffeinated beverage. It’s has 10g of protein, ZERO sugar (they use Monk Fruit sweetener instead), and 200mg of caffeine. I like their popular French Vanilla flavor the best, so be sure to look for it at your local 7-Eleven!
Super Coffee is available at 7-Eleven stores nationwide! Find a location near you and stock up for your next trip.FIND IT IN STORES