The Best Organic Coffee Brands: How To Choose
Organic coffee is usually more expensive, but there are good reasons to choose it; here’s a full buying guide and a list of the best organic coffees available.
Nutrition
The Keto Diet For Beginners: How It Works, Why It Works
Everyone’s heard about the keto diet, but many people don’t know exactly how or why it works; a comprehensive understanding of keto helps with weight loss.
Low-Carb Coffee: Great-Tasting Coffee Without Sugar And Milk
Black coffee isn’t just low-carb, it’s zero-carb; if you don’t like it black, there are many ways to keep the coffee low in carbohydrates and still delicious.
Beware: Not All Zero-Sugar Coffee Creamers Are Good For You
Almost every company that manufactures coffee creamer now offers zero-sugar products; many may taste good, but they aren’t particularly healthy options.
Protein Coffee: The Story Behind the “Proffee” Trend
A new crazy on social media is adding protein to coffee to create “proffee”; there are several ways to make protein coffee and several reasons to do it.
Coffee Before A Workout: Is It A Good Idea? Does It Help?
A cup of coffee before working out doesn’t just give you enough energy to face the gym; it can boost athletic performance and endurance, and help you burn fat.
6 Ways To Wake Up Early – Even If You Don’t Want To
If you’re not an early riser, it can be hard to wake up early; biological reasons explain why it’s hard to wake up, but there are ways to overcome them.
How To Eliminate Brain Fog – And Restore Mental Clarity
Mental clarity is a worthy goal for anyone, in any circumstance; brain fog often obscures that clarity, but there are sensible ways to attack and eliminate it.
Protein Powder In Coffee: Good Idea, Or Just A Trend?
A nutritional trend big on TikTok is adding protein powder to coffee; it can provide health benefits, but adding protein coffee creamer instead is even easier.
Coffee Creamer Brands: From Best-Tasting To Healthiest
The selection of coffee creamers keeps growing; here are the best, based on their taste, their health and wellness properties, and their ingredients.
5 Mistakes Women Make When Trying to “Get Toned”
Rachel Gregory, nutritionist, health coach, and Super Coffee partner, shares her expertise on common mistakes & solutions for women trying to improve body composition. Her top 5 solutions might be easier to follow than you think!
Protein Coffee Creamer vs. Profee: Important Pros And Cons
A social media craze has people mixing protein shakes or powder into their coffee; protein coffee creamers are an easier, healthier and tastier alternative.
Coconut Cream: What Is It? Is It The Same As Coconut Milk?
Coconut cream shouldn’t be confused with coconut milk or cream of coconut; it’s a delicious vegan substitute for heavy cream that’s also keto-friendly.
Ketones: Dangerous For Diabetics, Crucial For Keto Dieters
Most people don’t think about ketones and may not even know what they are; they’re a potential danger to diabetics, though, and the key to keto dieting.
Energy Vitamins: Vitamins To Look For In Energy Drinks
Vitamins don’t provide the body with quick energy, but many allow the body to efficiently turn food into energy; here are the ones that are most important.
How To Have More Energy: 13 Steps You Can Take Today
We all feel rundown every once in a while, and for some, it could be a constant issue; here’s how to have more energy immediately and over the long term.
Energy Drinks: They Don’t Last As Long As You’d Think
Energy drinks have become an enormously popular beverage in the Western world, but their quick energy boost may not last as long as you probably expect.
Keto-Friendly Energy Drinks: Yes, They Do Exist
Guidelines for keto diets always warn soda and energy drinks are off-limits; in reality, some energy drinks are zero- or low-carb, and can be keto-friendly.
How Energy Drinks Affect The Body: The News Isn’t Great
Worldwide sales of energy drinks have soared in recent years, but many people don’t consider the potentially-harmful effects these drinks may have on the body.
Colombian Coffee: Is It Really As Good As People Say?
Coffee aficionados rave about Colombian coffee for good reason; great Colombian beans are grown in optimal climates by family farmers, for exceptional flavor.
Peruvian Coffee: One Of The Coffee World’s Best-Kept Secrets
Colombian coffee gets publicity, but Peruvian coffee may be even better; it’s usually light in acidity, medium-bodied, with a wide variety of flavor profiles.
The Best Ground Coffee: 9 Brands You Should Try This Year
Choosing a brand of ground coffee can be frustrating, with so many choices on the shelves; here’s how to choose the right coffee, and our top 9 picks.
Whole30 Coffee: What Is It? Can You Make It Yourself?
The Whole30 eating plan focuses on natural ingredients and doesn’t allow dairy products, sugar or sweetener – but you can still make yummy Whole30 coffee.
The Ketogenic Diet: A Guide To Keto Dieting For Beginners
Everyone’s heard about the ketogenic diet, but those considering a low-carb eating plan should understand the science – and the rules they’ll have to follow.
What Is a Low-Carb Diet? Does That Mean It’s Keto?
People often think that a “low-carb diet” means keto, but there are a number of different low-carb options – and restricting carbs is a good way to lose weight.
Arabica Coffee: Why It’s So Revered by Coffee Lovers
Everyone’s heard the term “100% Arabica coffee,” but that only describes the beans’ origin; most Arabica coffee is delicious – but that’s not guaranteed.
How Many Types of Coffee Beans Are There? In Reality, Only 4
The rows of coffee beans on display at a coffee shop can be intimidating; in reality, there are only four types of beans, and only two are widely available.
Low Carb Foods: The Best And Worst For A Low-Carb Diet
Knowing what to eat on a low-carb diet can be complicated; this list of the best low-carb foods can help you stay on keto or another low-carbohydrate diet.
Coffee Beans: How To Choose, The Best Ones To Try
Shopping for coffee beans can be intimidating – until you learn what the descriptions and labels mean, and the flavors you can expect from each type of bean.
Instant Coffee Health Benefits: There Are A Ton of Them
Many coffee drinkers think they have to drink freshly-made black coffee to enjoy the brew’s health benefits; in reality, instant coffee provides them too.
Organic Instant Coffee: Is It Really Any Good?
Only a few instant coffee brands use organic beans to make their product; organic instant is more expensive, but it does provide some added benefits.
Top 5 Healthy Restaurant Swaps
Type 1 diabetes expert and health coach, Lauren Bongiorno, gave us some of her top tips and tricks on how to make restaurant menus fit within your dietary needs.
Starting a Keto Diet? Don’t Forget The Low-Carb Coffee Creamer
Low-carb diets like keto require changes in your normal eating habits; finding a low-carb coffee creamer is one, but there are some healthy and tasty options.
Sugar-Free Coffee Creamer: Is It Really A Good Choice For Dieters?
There are lots of sugar-free coffee creamers on the market, but not all are good for you; some aren’t great for dieters, and some really aren’t sugar-free.
Vegan Coffee Creamers: Are They Any Good?
We’re all accustomed to using non-dairy creamers – but they’re not vegan-friendly; they must be dairy-free, and there are many terrific options available.
Is Keto Safe? Short- And Long-Term Risks Of The Keto Diet
The keto diet has been proven effective for weight loss - but there are questions about long-term risks, and it’s not a good choice for some high-risk groups.
Top Tips to Feel Healthy During the Changing Seasons
The holiday season can sometimes feel overwhelming with all the business and indulgent foods. Our partner Claire shares her tips to stay feeling your best as you enjoy the holidays!
Top 5 Healthy Snacks to Grab On-the-Go at 7-Eleven
When you’re busy on the go, it can be hard to find snacks that are both quick and healthy. Here are our favorite healthy options you can find at your local 7-Eleven.
Keto Supplements: Do You Really Need Them On A Keto Diet?
A keto diet requires major dietary changes, and forces big metabolic changes; keto supplements can help keep you in ketosis and keep you healthy.
Homemade Coffee Creamer: Is It Worth The Bother?
Coffee creamer is ubiquitous in America, but most brands aren’t very good for you; DIY homemade coffee creamer is a healthier, delicious alternative.
The Keto Flu: What It Is, Why It Happens How To Deal With It
Most people who start a keto diet initially suffer flu-like symptoms for a few days; the so-called Keto Flu isn’t permanent and can be mitigated.
Staying Hydrated & Fueled ft. bRUNch Running
Staying hydrated and fueled during the hottest days of the summer while you enjoy a run or anything outside is hard. Our friends at bRUNch running share their top tips for feeling your best despite the heat!
The Benefits Of Coffee – Other Than Keeping You Awake At Work
Coffee’s great when you need to wake up or stay awake; it’s even better when you know all of the many health benefits that coffee – and caffeine – can provide.
Keto Coffee: Weight Loss Miracle, Or Ticking Time Bomb?
You can’t read about the keto diet without reading about keto coffee; it can help those following keto guidelines, but it’s not a weight loss “magic button.”
Is Black Coffee Good For You? There’s A Simple Answer
Black coffee is certainly a good beverage choice when you’re trying to wake up or stay awake; evidence shows that it’s also very good for you.
Black Coffee: Benefits Other Than Staying Awake
Black coffee wakes you up and helps you stay awake, of course, but it also provides an enormous number of health and wellness benefits.
Espresso vs. Coffee: Are They Really That Different?
You’ll often hear debates about the relative merits of espresso and coffee, but that’s missing an important point: espresso is coffee, just brewed differently.
Espresso Coffee: Americans Love It – And Its Popularity Is Still Growing
Thanks in large part to Starbucks and local coffee shops, Americans drink more espresso than ever – and there are good reasons to prefer it over brewed coffee.
Bulletproof Coffee: What’s The Big Deal?
Bulletproof coffee has recently become a “fad drink,” but there’s a good reason for that; its ingredients are extremely helpful, and healthy, for keto dieters.
Coffee On Keto? Absolutely, But…
Coffee is perfect for keto if you drink it black; if you add sugar and milk instead of keto-friendly creamer and sweeteners, you can fall right out of ketosis.
Butter Coffee: What Is It? And A Better Question: WHY Is It?
Butter coffee is the same as bulletproof or keto coffee: coffee with added butter and MCT oil; it’s a favorite of keto dieters, but there are some drawbacks.
How To Focus: 8 Time-Tested Strategies
It’s human nature to lose focus at times, but that’s no consolation if there’s work to be done; there are many easy ways to maintain focus and productivity.
Monk Fruit Benefits: Much More Than Just A Zero-Carb Keto Sweetener
Monk fruit extract is the perfect sugar substitute for diabetics or those on the keto diet, but it also provides a number of major health benefits to all users.
The Three Best Keto Sweeteners: You May Never Have Heard Of #1
Lots of sweeteners are supposedly great choices for low-carb keto diets, but only a few are able to provide important benefits without major drawbacks.
How To Use MCT Oil For Weight Loss
MCT oil is an ingredient often used by many keto dieters, but it may help anyone trying to lose weight, and it can be consumed in many different ways.
Low Carb Drinks: The Unofficial “Naughty And Nice” List
Low-carb dieters shouldn’t just pay attention to what they eat; what you drink can also make or break your diet, and there are some great low-carb choices.
What Can You Drink On Keto? The News Isn’t All Bad
When people talk about the keto diet, they usually talk about what you can’t eat and drink; the good news is that you can drink a number of delicious beverages.
MCT Oil: What It Is, How To Use It – And Who Should Use It
It’s difficult to read about dieting these days without hearing about MCT oil and its benefits – but bulletproof keto coffee is far from the only way to use it.
Morning Coffee: The Only Thing Most People Can Agree On These Days
In a fractured society, one thing that brings us together is how much we love our morning coffee; there are scientific reasons why it’s a key part of our lives.
Natural Sweeteners: Not All The Same, And Not All Good For You
Many sugar substitutes, from honey to sugar alcohol and stevia, are natural – but only a few sweeteners provide health benefits with no calories or carbs.
Coconut Oil Coffee: Is It As Good As Bulletproof Coffee?
Bulletproof coffee, a staple for many keto dieters, contains MCT oil; substituting coconut oil may not provide all of the benefits, but can make a lot of sense.
Why Can’t I Focus?
Losing focus is a common problem at work, and even at home; it can be caused by physical or mental health issues – or simply by poor workplace habits.
What Does Caffeine Do? More Than You’d Think
Everyone knows that caffeine is a stimulant that can wake you up or keep you awake – but it does a lot more than that, providing numerous health benefits.
Antioxidants: the Natural Stress-Fighters in Your Favorite Foods
What are antioxidants and what foods contain them? We rounded up our favorite foods that are delicious and antioxidant-rich!
Top 10 Keto Products You Need in Your Costco Cart
Here are some of the best Keto products you have to grab next time you plan a trip to Costco!
5 Reasons Why Everyone is Switching to Super Coffee
The search for a healthy coffee is over. These 5 reasons will convince you to ditch the added sugar and switch to Super Coffee!
Dairy-Free Coffee Creamer
Dairy-free coffee creamers are pretty common these days, but some are quite unhealthy while others are good for you, low-carb, low-fat, low-calorie and yummy.
Best Coffee Creamers: From Best-Tasting To Healthiest
“Best coffee creamers” means different things when searching for best tasting, healthiest, best dairy-free or best keto creamers; here’s a full rundown.
Sweeteners That Are Good For Your Health
There are so many sugar substitutes that it’s hard to know if any of them are good for you; most aren’t, but novel sweeteners like monk fruit and stevia are.
Keto Shopping List: Starting On A Ketogenic Eating Plan
Following a keto diet may require different foods and ingredients than you’re used to eating; having a keto shopping list makes trips to the supermarket easy.
Keto-Friendly Coffee Creamers: Best Creamers For Low-Carb Dieters
The popularity of keto dieting means there’s a huge variety of keto-friendly commercial products, including bulletproof and plant-based coffee creamers.
Blueberries: Our Favorite Super Fruit
You’ll never think of blueberries the same way - they’re more than just a staple in your fridge! With all their dietary and health benefits, blueberries truly are a SUPER fruit.
How Long Does Caffeine Last In The Body?
Most of us rely on caffeine to keep us awake and energize us; the peak effects, however, only last a few hours before the caffeine starts to metabolize.
Caffeine and Headaches: A Strange And Complicated Relationship
It’s pretty well known that caffeine may help relieve a tension headache, and maybe even a migraine – but caffeine consumption can also cause headaches, too.
Where Does Caffeine Come From?
Caffeine is found in dozens of plants, many used for beverages and foods we love; it also comes from factories that produce synthetic versions of the stimulant.
Caffeine In Espresso: You May Surprised To Learn The Truth
It’s a common belief that there’s more caffeine in espresso than in regular brewed coffee – but when you look at the numbers, that’s really not true.
Caffeine in Coffee vs. Tea: Is There Any Real Difference?
Everyone knows that you can get a caffeine boost from both coffee and tea, but there’s a big difference in the amount of caffeine each one contains.
Caffeine Makes Me Tired – Is There Something Wrong With Me?
We consume caffeinated beverages to wake us up and keep us alert, but some believe caffeine makes them tired; in truth, the caffeine isn’t the real culprit.
Healthy Coffee Creamer: The Best Milk and Cream Alternatives
Most coffee creamers are easy to use and they taste good, but they’re not very good for you; easy-to-find healthy coffee creamers are a much smarter choice.
Super Coffee’s Super Creamer vs. Coffee-Mate: Which Is Better?
Coffee-Mate coffee creamer has been around forever, while Super Creamer is new to the market; one has lots of flavors, but the other is actually good for you.
Super Coffee’s Super Creamer vs. International Delight Coffee Creamer
International Delight produces a dizzying array of non-dairy coffee creamers, but Super Coffee’s Super Creamer tastes just as good and is much better for you.
Super Coffee’s Super Creamer vs. Prymal Coffee Creamer
There’s been enormous growth in the “healthy coffee creamer” market; two top contenders are Super Creamer and Prymal, but one is slightly better for you.
Super Coffee’s Super Creamer vs. Starbucks Coffee Creamer
Starbucks now sells a line of creamers that makes coffee taste very much like their famous coffee drinks, but Super Creamer is tasty too, and much healthier.
Keto Coffee: What Is Bulletproof Coffee? Is It Good For You?
Keto coffee, often called bulletproof coffee, can supercharge a keto diet – but its benefits are best enjoyed in moderation, and only by keto dieters.
Everything You Need To Know About Monk Fruit Sweetener
You’ve probably heard at least a mention of the latest sugar substitute, monk fruit sweetener; here’s what it is, how it works, and why it’s so impressive.
The Best Instant Coffee: Yes, There Really Is Such A Thing
Instant coffee sometimes gets a bad rap; some brands are ordinary at best, but others come close to the quality you’d expect from a cup of freshly-brewed java.
The Many Types of Coffee: What You Can Learn From Baristas
If you’ve been shocked by the size of the menu at a coffeehouse or Starbucks, you’re not alone; here’s a connoisseur’s guide to the many yummy types of coffee.
What Is Cold Brew Coffee? It’s Not Iced Coffee – And It’s Not Always Cold
Cold brew coffee is nothing like iced coffee; it’s smoother and sweeter, it doesn’t contain ice, it can be drunk hot or cold – and it’s made very differently.
What Is A Mocha? Espresso And Chocolate And Milk – Oh My!
Caffè mocha is a relatively new espresso drink, and there are several ways it can be made; however, espresso, steamed milk and chocolate make them all great.
What Is A Macchiato? It’s Very Different Than A Mochaccino or Mocha
Making a great macchiato isn’t difficult, but exactly what is it? An espresso macchiato is the opposite of a latte macchiato, and neither one is a mochaccino.
The Differences Between Lactose-Free And Dairy-Free
Lactose-free milk and other dairy products have become widely available – but be careful; lactose-free doesn’t mean the same thing as dairy-free or non-dairy.
MCT Oil In Coffee: Is It For Taste, Health Benefits, Or Some Other Reason?
Keto dieters often add MCT oil and butter to make their coffee “bulletproof,” but you don’t have to be on keto to enjoy MCT oil’s many health benefits.
What Is A Cappuccino? It’s Simply The Perfect Morning Cup Of Coffee
You might think cappuccino has been around as long as Italy has, but the espresso and milk drink is actually a 20th century re-invention of an Austrian classic.
Best Keto Coffee Creamers: Great Milk And Cream Substitutes
Coffee is fine to drink on the keto diet, but milk can be problematic because of its carbs; however, you can buy or make great substitute keto creamers.
How To Make Coffee Without A Coffee Maker: 6 Easy Methods
You badly need coffee, but don’t have a coffee maker and can’t get to the coffee shop? No problem – here are six ways to make coffee without a coffee maker.
How Long Does Coffee Last?
You can store coffee for quite a while, but that doesn’t mean you should; old coffee won’t hurt you, but natural oxidation causes coffee to go stale quickly.
Healthy Coffee: Making A Great Beverage Even Better
Research shows that coffee is good for you, but many minimize the health benefits by the way they drink it; here’s how you can make your coffee even healthier.
What Is Coffee? History, Benefits, Varieties And Fun Facts
Coffee is so much a part of our daily life that we seldom think about where it comes from, how it’s made, its many varieties or its many health benefits.
Monk Fruit Extract vs. Stevia: Is There Any Real Difference?
Monk fruit and stevia are the new, natural sweeteners gaining popularity; they’re both great sugar alternatives, but is there any difference between them?
What Is An Americano? Is It Different Than Regular American Coffee?
A caffè Americano may sound very similar to regular American coffee, but it isn’t; it’s actually a more delicious espresso drink made with added hot water.
Monk Fruit: The Superfood You Won’t See On Store Shelves
You hear a lot about monk fruit, but the fruit itself isn’t readily available or even useful; monk fruit sweetener, though, is a great natural sugar alternative
Black Coffee: Why Something So Good Is Also Good For You
Despite a proliferation of fancy coffee drinks, black coffee is still very popular; it also still provides lots of health benefits, and still tastes delicious.
What Is A Latte? The Most Popular Coffee Drink In America
The latte didn’t become a big thing until about 70 years ago, but the mix of espresso and steamed milk is now the most popular coffee drink in America.
Pea Protein: Our Unique Plant-Based Blend That’s Worth The Hype
We use a unique blend of pea protein to add nutritious protein with a deliciously creamy flavor in our plant-based coffees and creamers.
Best Coffee Brands: The Definitive Roundup
There’s more to coffee than Starbucks, Dunkin’ and Nescafé; check this rundown of the high-quality beans and pre-ground choices available for every taste.
Green Coffee: What It Is, How It Tastes, Why People Drink It
Green coffee is best known as a discredited weight-loss supplement, but this product of raw coffee beans can still provide a large number of health benefits.
Monk Fruit Sweetener: The Best Sugar Substitute You Can Find
Monk fruit sweetener is becoming quite popular as a sugar substitute because it has no calories, no carbs, a GI of zero, and added health benefits.
Keto-Friendly Restaurants: What To Eat And Where To Go
Even on a keto diet, you can still go out to eat – you just need to know what to look for, how to order, and the restaurants that offer keto-friendly meals.
Mushroom Coffee: It’s Real, Healthy, And Easy To Make
Mushroom coffee may sound rather nasty at first, but it’s not; it’s easy to make, it tastes almost exactly like regular coffee – and it’s great for your health.
L-Theanine Pros And Cons: Benefits And Side Effects
L-theanine is one of the most promising dietary supplements; potential benefits include stress relief and cognitive improvement, with no serious side effects.
Keto-Friendly Drinks: It Doesn’t Have To Be Just Water
Keto dieting doesn’t mean you’re stuck drinking water and black coffee; there are lots of tasty options, even including Starbucks drinks and smoothies.
MCT Oil In Coffee: What’s The Point?
The popularity of keto dieting has introduced a new morning drink to the world: keto coffee, created by putting unsalted grass-fed butter and MCT oil in coffee.
L-Theanine: What Is It? What Does It Do For You?
One “secret ingredient” that gives green tea its health benefits is l-theanine; it’s available in supplement form and can help with anxiety, sleep and more.
MCT Oil Benefits: Keto Weight Loss Is Only Part Of The Story
Many keto dieters rely on MCT oil to help them stay in ketosis, burn fat and lose weight, but MCT oil can provide many other important health benefits as well.
Keto Friendly Vegetables: Choose Carefully
Vegetables are ordinarily the “safest” foods to eat when you’re on a weight loss diet, but many contain high levels of carbs and should be avoided on keto.
Healthiest Energy Drinks: Are Any Of Them Really Healthy?
Energy drinks don’t have the reputation of being healthy, but the healthiest options have lots of caffeine with very few calories, little sugar and few carbs.
Keto Friendly Foods: What You Can – And Can’t – Eat On The Keto Diet
One of the biggest challenges of the keto diet is figuring out exactly what you can and can’t eat; consult our complete guide before making your shopping list.
Keto-Friendly Fruits: Be Careful
There are lots of keto-friendly vegetables but only a few keto-friendly fruits – and they’re relatively high in net carbs, so you can only eat them judiciously.
Keto Diet Foods: What To Put Into Your Keto Shopping Cart
The foods you can eat on a keto diet span every food group, allowing you to prepare healthy and delicious low-carb, high-fat meals with flavor and variety.
Monk Fruit: Our Sweetener of Choice
A naturally occurring superfood, monk fruit sweetener is naturally sugar free, low-carb and calorie-free. With all of its positive health benefits, no wonder it's our sweetener of choice in all of our flavored drinks!
How To Start A Keto Diet: Proper Preparation Makes It Easier
Starting a keto diet without proper preparation is asking for failure – first know what you can eat and what to expect, and stock up with the right foods first.
Low Carb vs. Keto Dieting: Pros, Cons & Choosing One
Low carb vs. keto isn’t really the way to compare diets, because the ketogenic diet is just one form of the low carb diet; there are many other choices, too.